ABOUT
About Me
I began practising yoga in 2001 and very quickly became hooked. After completing an Ashtanga teacher training in Cape Town in 2009 I started Teaching full time soon after.
Over the years I have studied with many renowned teachers from lots of different styles of yoga, Ashtanga, Vinyasa flow and Anusara yoga, although Vinyasa flow has always been my main focus and passion.
I have taught in a variety of places including Yoga West, Yoga At with some corporates and spas and a few celebrities along the way.
I was a yoga teacher at One Hyde Park in Knightsbridge, Academy Gardens and 199 Knightsbridge.
I work with high profile Personal Trainers to provide yoga to their clients and have worked for West Ham Football Club.
I am now based in the beautiful village of Stillington in North Yorkshire and I am available for private lessons or you can join my upcoming group classes in the village hall.
My Vinyasa Yoga Classes
My Vinyasa classes are a fusion of various yoga styles, they are challenging and dynamic while creating a practice that heals and detoxifies the body and mind. Each class is unique and blends equal amounts of movements, strength & flexibility; with special attention to the breath, alignment and technique.
They are creative and sometimes a little quirky but always carefully structured and filled with fun and playful energy. They are woven together with an atmospheric uplifting playlist.
My aim is to create a joyful space in which my students can explore their bodies and minds with curiosity and compassion, using the breath as a guide.
Why Yoga?
Yoga is so much more than just a physical practice. Put very simply yoga makes you feel AMAZING!
Among the many benefits of yoga are:-
Decreased stress (I'm sure we could all do with more of that!)
Increased strength, flexibility, endurance and balance.
Better posture
Improved digestion,
Weight loss
Reduced pain and inflammation
Improved sleep
Increased energy levels or Yoga high.
Left feeling uplifted and blissed out!
Complements all other physical activities.
WHERE & WHAT'S ON
Private yoga
Private sessions are similar to my group classes, however I work towards the requirements and specific needs of each client and design a sequence of postures that will help get the most out our time together. including pranayama (breathing exercise) & mediation if requested.
For more information on private yoga please contact me directly on anniepa@me.com or 07769 118202
Private Pregnancy Yoga
Private sessions or groups of 2 or 3.
Yoga for mums to be from 2nd trimester.
Pregnancy yoga is suitable for both beginning students and experienced practitioners. During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby.
Benefits of pregnancy yoga
– increases your energy
– empowers the mother-to-be to have conscious birth experience
– keeps you fit whilst being sensitive to the baby and you
– decreases anxiety
– strengthens birthing muscles
– quickens postpartum recovery
– improves sleep
– reduces backache
– improves circulation
– promotes healthy birth£8 per drop in session or £60 for 9 week the full term.
ANNIE'S GALLERY
DETOX & YOGA RETREATS
Weekend of yoga, organic food and beautiful Suffolk countryside.
Friday 5th - Sunday 7th Feb!
Email for more information
See the pictures below from my last detox and yoga retreat in Yorkshire.
I WOULD LOVE TO HEAR FROM YOU
